In our life, the most strenuous subject is to find out a little difference between two equivalent things. Human tendency often tries to avoid such meticulous observation whether it is related to health, fruits, vegetables, or anything else. But, such defiance is not always worthy of health. The best evidence lies in the types of headaches named Migraine, Hypertension, Stress, Sinus, etc. which are familiar by their special and different positions. This is a very common and discussional topic, for which people can easily find out the solutions or take some remedies.
But, open menstrual consultation is a kind of prohibition in our society still today. As a result of this, most of the women are misguided by PMS and PMDD. Premenstrual Syndrome and Premenstrual Dysphoric Disorder often overlap with each other by their characteristic features. A week or two prior to menstruation women feel weak, tired, crying, depressed, heavy, or bloated which is basically acquainted with the name of PMS. This PM is familiar to 80% of women who may have to face it during their periods. But, if PMS syndrome reaches its extreme intensity, then it definitely designates PMDD. PMDD affects only 3 to 8% of women. PMDD prevents you from doing normal work of your daily life; it even affects your relationship with friends and family. Women with mild PMS may not need the help of a doctor to cope with the syndrome. But the women who are suffering from PMDD should take the consultancy of the doctors in order to improve their issues. Seemingly, PMS and PMDD may have many of the identical symptoms that include, bloating, tender breasts, headaches, muscle or joint aches, fatigue, trouble sleeping, food cravings, and changes in mood. So, both PMS and PMDD patients have experienced mood and physical symptoms but, mood symptoms in PMDD predominates most that may cause social impairment too. A study presented at the recent annual meeting of the American Psychiatric Association showed that PMDD broadly affects women’s lives. According to the study, women who have PMDD reported significantly more interference in their relationships with their husbands and children than women who have the more common PMS. In several ways, PMS and PMDD become different that includes:
Depression – PMDD intensifies the feeling of depression which generally includes PMS. It is said that during PMDD sadness may transform into hopelessness which can influence you for committing suicide.
Anxiety – Worriedness, and feelings of tension come with the PMS, but, PMDD helps you to reach the verge of anxiousness.
Mood Swings – When you have PMS, you may feel happy for a minute and suddenly, you will switch to an upset or angry mood. Even if you feel like crying. But, when you have PMDD, your mood swings will get their intensity that can snatch away your own control over your life. You may not bother with anything or may initiate a fight for unusual things.
Spirit of Defiance – During the time of PMS, you can feel a little detached from your usual loved one, routines. But, when you undergo PMDD, you will influence yourself in the spirit of defiance. You will stop caring and bothering with your job, hobbies, friends, and families. In the end, such a spirit of defiance can put you in a happy mood or can push you to depression.
Different problems need different treatments. So, how much you are going to affect by the PMDD, determines the mild or severe treatment of the doctor. Mild PMS can be changed by changing of lifestyle that involves exercise, diet, quality sleep, and stress reduction, as well as one, can take drugs or medicine prescribed by a doctor. PMDD will be hardly cured followed by a changed lifestyle and diet. In this case, you have to follow the regular medicine, drugs, and special treatments prescribed by the doctor.
By: Binita Maity
PMS (Premenstrual Syndrome) and PMDD (Premenstrual Dysphoric Disorder) are menstrual disorders that can affect individuals who menstruate. While PMS is a common condition, PMDD is a more severe and less common form of premenstrual disorder.
PMS is characterized by a range of physical and emotional symptoms that occur in the days leading up to menstruation. These symptoms can include bloating, cramping, breast tenderness, mood swings, and fatigue. While these symptoms can be uncomfortable and unpleasant, they typically do not significantly interfere with daily life.
PMDD, on the other hand, is a more severe form of premenstrual disorder that can significantly impact a person’s life. PMDD symptoms are similar to those of PMS but are more intense and can include feelings of hopelessness, extreme mood swings, and irritability. Individuals with PMDD may also experience physical symptoms such as headaches, joint pain, and muscle pain. These symptoms can make it difficult to function in daily life and can affect work, school, and relationships.
- Causes of PMS and PMDD
The exact causes of PMS and PMDD are not fully understood, but researchers believe that hormonal imbalances and changes in brain chemistry may play a role. During the menstrual cycle, levels of estrogen and progesterone fluctuate, which can cause changes in the levels of neurotransmitters in the brain. This can affect mood, behavior, and physical symptoms.
Other factors that may contribute to PMS and PMDD include a family history of the condition, a history of depression or other mental health disorders, and stress.
- Symptoms of PMS and PMDD
PMS is characterized by a range of physical and emotional symptoms that occur in the days leading up to menstruation. These symptoms can include bloating, cramping, breast tenderness, mood swings, and fatigue. While these symptoms can be uncomfortable and unpleasant, they typically do not significantly interfere with daily life.
PMDD, on the other hand, is a more severe form of premenstrual disorder that can significantly impact daily life. PMDD symptoms are similar to those of PMS but are more intense and can include feelings of hopelessness, extreme mood swings, and irritability. Individuals with PMDD may also experience physical symptoms such as headaches, joint pain, and muscle pain. These symptoms can make it difficult to function in daily life and can affect work, school, and relationships.
- Diagnosis of PMS and PMDD
Diagnosing PMS and PMDD can be challenging, as the symptoms can vary from person to person and can be similar to other conditions. A healthcare provider will typically ask about a person’s medical history and symptoms to make a diagnosis. In some cases, blood tests or other medical tests may be needed to rule out other conditions.
To be diagnosed with PMDD, a person must meet certain criteria, including experiencing at least five symptoms of PMDD during the two weeks leading up to menstruation, and a reduction or disappearance of these symptoms within a few days after menstruation begins.
- Treatment options for PMS and PMDD
Treatment for both PMS and PMDD can include lifestyle changes such as exercise and a healthy diet, as well as medication such as antidepressants, hormonal birth control, or diuretics. Over-the-counter pain relievers such as ibuprofen or naproxen can also help alleviate physical symptoms. In some cases, alternative therapies such as acupuncture, yoga, or cognitive-behavioral therapy may be beneficial for managing symptoms of PMS or PMDD. These therapies can help reduce stress and improve overall well-being.
In addition to seeking medical help, there are also steps that individuals can take to manage symptoms of PMS and PMDD. These can include getting enough sleep, reducing stress, and avoiding caffeine and alcohol.
- Overall, PMS and PMDD are menstrual disorders that can cause physical and emotional symptoms. While PMS is a common condition, PMDD is a more severe and less common form of premenstrual disorder. It is important to seek medical help if you are experiencing symptoms related to either condition to receive proper diagnosis and treatment. By working with a healthcare provider and making lifestyle changes, individuals can effectively manage symptoms and improve their overall well-being.
PMS (Premenstrual Syndrome) and PMDD (Premenstrual Dysphoric Disorder) are two common menstrual disorders that can affect people who menstruate. While both conditions are related to hormonal changes in the menstrual cycle, PMDD is a more severe form of premenstrual disorder that can significantly impact daily life. In this article, we will discuss the causes, symptoms, diagnosis, and treatment options for PMS and PMDD.