In this insightful world, where everyone is focussed towards work and is under tremendous pressure of his own expectations, it is very important that we keep ourselves healthy for an efficient- working life. In that case, we must incline our self towards the word “exercise”. The exercise aims at developing physical health and fitness, enhancing the quality of the cardiovascular system and promoting the better quality of mind, etc. As far as the periods are concerned, it is very important for a female to exercise.
Exercise in your periods, can help to make the body deprived of the symptoms, like cramps, bloating, irritability, fatigue, nausea, mood swings, and pain, etc. The fluctuation of estrogen and progesterone, can make your periods unpredictable, and hence leads to stress and mood swings. Exercising helps to counter the PMS(pre-menstrual symptoms), by releasing two “feeling better” hormones, which are endorphins and serotonin. So, eventually, exercise helps to cheer your mood up.
Exercise in your periods helps to give you a night of better sleep and makes you devoid of anxiety. Yes! you heard it right, for example, when you are doing cardio, then the respective work makes you sweat, which makes your body lose its temperature, hence creating sleepy feelings. Exercise in periods gives you more strength and power and also increases the blood circulation. Even light walking can help you to decrease the symptoms of dysmenorrhea(extremely painful periods). The exercises that you can do during your periods are. light walking, light running, stretching, low-volume strength training, a mixture of strength and cardio training and yoga, etc. The amount of exercise, which a female does during the period is completely a diverse topic, as for different women, the exercise levels may be the difference, depending upon the intensity of pain and discomfort.
This is a well established scientific fact, that exercise is beneficial during periods, and the most amazing part, here is that we can customize the level and types of exercise, according to our preferences. “To enjoy the glow of health, you must exercise”